Accepting Emotions
Lesson 1 of 9 Regulate, Reveal, Relate Series
You have just gotten EXCLUSIVE access to the first video of my Regulate, Relate, Reveal series, before the official release.
Grab a journal or piece of paper if you have one nearby because there’s a short exercise partway through this video. Otherwise, just press play:
Before you decide what to do about a feeling, try just naming it and letting it be there. That's the whole practice this week.
This is the first video out of nine being built in this series. The rest of the series will walk through separating story from fact, responding instead of reacting, building self-worth, tuning into your inner voice, making aligned decisions, staying independent in relationships, setting boundaries, and communicating securely.
Want the whole series? Join the waitlist below to get early bird access when it’s released:
Curious where you score in each of the 9 areas of relational self-trust?